Owning a pet is not easy. A lot goes into taking care of a furry friend, from scheduling consistent meal times to booking yearly veterinarian visits. Sometimes even the simpler parts of pet care can ...

When was the last time you thought about how you walk? Walking is one of our main modes of movement, but unlike running or riding a bike, you probably don’t give it much thought. And maybe you never ...

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For some runners, walking is seen as a thing to avoid at all costs. When the goal is to run, then to walk is to have failed, right? Wrong. Walking is not the antithesis of running but part of the same ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...