Everyday Health on MSN

Nordic walking: Health benefits, how to get started, and how to get better

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body workout.

The Simple Add-On That Turns Walking Into a Full-Body Workout

Your daily walk called, and it's ready for an upgrade.
AOL

Are Nordic Poles the Key to a Stronger Walking Workout? Here’s What Experts Say

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...
Green Matters on MSN

What Is the Nordic Walking Technique and How Can It Benefit Your Health?

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique can benefit you.

4 reasons Nordic walking is the low-impact, full-body workout that you need to add to your routine

Get your poles at the ready, because your daily walk is ready for an upgrade ...
CNN

Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...