Priya, an engineer in California, was on a deadline. Under pressure, she emailed a younger friend working on the same project to ask for some data that the project needed to get done on time. She and ...

Learning to separate your identity from your career will do wonders for your emotional well-being. Our jobs often provide more than just a paycheck. They offer purpose, growth, and community. But over ...

Workplace stress can significantly affect someone’s well-being, both inside and outside work. Actively managing stress may help boost energy, productivity, and self-esteem. Stress is a natural ...

Think about your typical work week. How much of what you do falls within your official job description? If you're anything like most top performers, chances are that over the course of your career, ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Unfortunately, nearly everyone has a story about dealing with a difficult boss. You may be unsure how to tell if you have an insecure boss and even more unsure of how to work with them. Here is how ...