The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

“Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.

Ten steps to creating a fitness routine you’ll actually stick to because you want to learn how to start working out but don't know where to begin.

Resolving to get back into exercise or take up a new fitness routine is one of the best things you can do for your health. But it can also be overwhelming. How do you motivate yourself to lace up ...

Ruth Bader Ginsburg's trainer shows you how to work out like a Supreme Court justice Bryant Johnson demonstrates the workout routine of the 84-year-old Supreme Court justice live on "GMA." ...