Two words to avoid when making your New Year's resolution

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...
Forbes

How To Set A 2025 Resolution For Your Career You’ll Actually Achieve

Forbes contributors publish independent expert analyses and insights. Alyssa Jaffer is a journalist covering careers, health and lifestyle. Now that 2025 is finally here, you're sure to be asked the ...
NPR

How to choose a resolution you can stick to

NPR's Juana Summers speaks with Life Kit's Marielle Segarra about how to rethink your resolutions so you can bring the change you seek to your life the entire year. 2024 has arrived. Now, maybe you ...
QNS

How to turn your New Year’s resolutions into permanent habits

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

This Ridiculously Detailed Spreadsheet Has Helped Me Stick to My New Year’s Resolutions for Five Years

From the most thorough travel plans to your fitness journey, if you have a goal, that goal needs a spreadsheet tab. It’s a ...
The Conversation

How to keep a new year’s resolution: ask yourself why you’re doing it

University of Sheffield provides funding as a founding partner of The Conversation UK. University of East Anglia provides funding as a member of The Conversation UK. It is easy, in December, when ...