In today’s fast-paced world, the quest for effective weight loss solutions can often feel overwhelming. Diets that promise miraculous results frequently end up being complicated, difficult to maintain ...

We’ve all seen it, typically on television or on stage: A hypnotist selects a few members from the audience, and with what ...

Community Service: There are few better ways of getting to know the people around you than working to help and serve them.

I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter. Fact checked by Sarah Scott Even before I became a parent, finding my “zen” has been an ...

People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health in their 70s, researchers say. Adobe stock/HealthDay ...

Volunteering doesn't just benefit the people you are helping. It also improves your own health. Research shows people who do things for others have better brain and heart health. It's that time of ...