A few weeks ago, I tried something new: a guided hot sauna experience followed by a guided ice bath experience. The experience was hosted by a brand-new sauna and ice bath studio called Othership. Ice ...

An Australian wellness brand that shot to fame with the release of its at-home and portable sauna and ice bath are selling ...

It’s called an ice bath, and it’s not for the weak, faint of heart or people who don’t like the cold. Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives ...

VITAL+ has introduced a portable, easy-to-set-up, high-quality, and affordable sauna that empowers wellness enthusiasts to ...

Ice baths have become a trend in health and fitness, especially among elite athletes and some celebrities. It’s impossible to scroll through social media without encountering someone “taking the ...

I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero temperature ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

Hello Dawg fans, and welcome to this most excellent chapter of the 30 Day Countdown. People ask me all the time, they say “Collin?” they say,,, “…If the title is a reference to Hot Tub Time Machine, ...

Cold plunging isn’t exactly a new concept. In fact, it’s quite an old one: Cold water immersion has been practiced in various cultures for thousands of years, and professional athletes have long ...