They say breakfast is the most important meal of the day, especially when you're trying to get enough protein. It's also when most people find themselves running out the door with no time to cook.

Freezer meals help more than just your schedule. They reduce food waste, stretch your grocery budget, and make dinner easier ...

Who says you need protein powders to fuel a plant-based life? From lentil bolognese to tempeh tacos and quinoa bowls, these ...

While chicken breast or thigh meat is often used for chicken and dumplings, Dolly Parton swaps in this flavorful option for a ...

Fry onions in olive oil, and add garlic, paprika, cumin, coriander and cinnamon. Once these have all been cooked together for ...

Protein is a macronutrient that helps in the building and repairing of tissues and muscles, regulates enzymes and hormones in the body, transports and stores nutrients and strengthens the immune ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

Steamed idlis made with kodo millet and vegetables are light, protein-rich, and ideal for a weight-loss-friendly breakfast.