Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

ITB or iliotibial band is a tendon that runs along the top of your pelvic bone to your knee. It is a thick elastic tissue that connects the muscle to the bone. Iliotibial Band Syndrome commonly occurs ...

My column this week in the Globe and Mail takes a look at some interesting new research suggesting that strengthening, not stretching, is the best way to deal with iliotibial band syndrome: They call ...

Thanks Stan for the question. No, you don’t “need” a foam roller. This common runner’s condition is usually easy to come on and easy to get rid of! Let me explain. ITB, or Iliotibial band syndrome, ...

What is your IT band? Your iliotibial band (ITB), or 'IT band' as it's more commonly referred to, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

The iliotibial band friction syndrome (ITBFS) is a syndrome caused by inflammation deep to the iliotibial band (ITB), which is a band of tough fascia going from the hip to the knee along the outer ...

Iliotibial band syndrome (ITBS) can be a debilitating injury to a runner. The IT band, as it is more commonly known, can become so painful that a runner is unable to train at all. Mark Fadil, the ...

VAIL — Runners and cyclist know the iliotibial band or IT band well. We tend to roll it, knead it and attempt to stretch it all the time. It is usually a love-hate relationship heavily biased toward ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance that at ...