A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym classes years or decades ago may shape ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Fitness and improv unite to form one wacky workout in — where else? — Los Angeles. Class begins with a warm up activity where each person tries to tag their partner’s back while attempting to do a ...

Sticking to a healthy sleep schedule, making sure you’re properly hydrated, and downing a cup (or two) of caffeinated tea or coffee are all sound strategies for staying away in class. Share on ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

Turn your passion for movement into a meaningful career with Calvin’s hands-on, faith-integrated Master of Exercise Science—designed to launch you into health, rehab, or performance science careers in ...