A new study from South Korea suggests that maintaining or increasing moderate-to-vigorous physical activity over time is associated with lower odds of developing depression and experiencing depressive ...

The researchers studied 337 cognitively unimpaired adults over 4.07 years, finding that remaining sedentary was associated with lower cortical thickness versus doing limited physical activity.

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

The quest for lasting youth and vitality has captivated humanity for centuries, spawning countless products promising miraculous results. Yet recent scientific discoveries reveal that the most ...

Dear Doctor: My kids say you're not supposed to admit it, but I hate to exercise. Running a mile once or twice a week is really the most I can manage. Should I even bother?

A researcher at the University of Houston finds management of diabetic ketoacidosis may center around reducing ketone levels in diabetic patients and increasing exercise capacity for better health ...