Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Vitamin B6 vs. B12 Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it really depends on your individual needs.

Often, a vitamin B12 deficiency can look like normal signs of aging when, in fact, the deficiency itself is a sign of aging. Read more to discover how much vitamin B12 you should be ingesting as ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d ...

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the genetic material in all of the cells. As the body doesn't make vitamin ...

Several medical conditions can affect the need for B12, as well as a vegan diet.

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help avoid or reverse it.

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

A vitamin B12 deficiency is not a sign of cancer. However, there does appear to be a link between vitamin B12 and cancer risk. Learn more here.

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