Though energy drink companies started marketing their products as energy boosters only, they are now promoting the inclusion of popular vitamins and minerals, giving some consumers the illusion that ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

What are the health benefits of vitamin B12? “Vitamin B12 is essential for proper neurological and metabolic functioning, including the transport of oxygen in our bodies,” Whitney English, a ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Everyone needs vitamin B12: It helps the body produce red blood cells and maintain healthy brain function, along with so many ...

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Cyanocobalamin 1000mcg/mL; soln for IM or SC inj; contains benzyl alcohol. Give by IM or deep SC inj. Pernicious anemia: 100mcg daily for 6–7 days; then 100mcg every other day for 7 doses; then every ...

As you age, it is important to take care of your body more than you might have in your youth. There are certain necessary vitamins and minerals that with time, become harder for the body to process or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It’s normal to wonder if you’re meeting your nutritional needs if you’re feeling off in your day-to-day. Vitamin B12 should be on your radar, especially if you follow a plant-based diet. Eating a diet ...

It’s more difficult for our bodies to absorb nutrients from food as we age. Vitamin B12, in particular, may be lacking from your diet if you follow a plant-based eating plan or are a vegetarian, as it ...