Add Yahoo as a preferred source to see more of our stories on Google. Scientists followed more than 2,750 healthy older adults (without known cognitive issues) for an average of six years, testing ...

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...

Your beauty rest might be protecting your brain health as well, a new study says. Seniors with chronic insomnia might experience a faster decline in their memory and thinking skills as they age, ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

This report demonstrates that instruction in hypnosis, and insight derived from its use, appear to facilitate efficient therapy for insomnia in school-age children as ...

BANGKOK — Looking for a better night’s sleep as you age? The answer might be found in the weight room, not on the treadmill. A review from Mahidol University in Thailand suggests that strength ...

Chronic insomnia in adults aged 60 years and older is associated with worse cognitive performance across several executive functions.