How much protein do you need? Here's how to personalize your optimal intake

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal.

Excessive salt intake can lead to high heart and kidney disease risk, tips to reduce it

Too much salt in your daily diet can harm your health, especially your heart. When you consume excess salt, your body holds ...

These Foods Are Silently Increasing Your Sodium Intake And Harming Your Heart's Health

Surprisingly, over 70% of dietary sodium comes from packaged and restaurant foods rather than the salt shaker at home. Many ...

Hidden sodium in everyday foods: How excess salt raises blood pressure and simple ways to reduce intake

High salt intake often goes unnoticed because it hides in everyday foods like snacks, sauces, and packaged meals. This excess ...
Medscape

Higher Meat Intake, Lower Dementia Risk — But Only in APOE4 Carriers

Higher meat intake was linked to lower dementia risk in APOE4 carriers but no other groups, highlighting the potential for ...
CNET

The '8-by-8 Rule' Is a Myth. This Is How Much Water You Should Drink

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...