The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Some studies show short-term fasting can increase depression, anxiety, anger and irritability. The available research is relatively new and based on small sample sizes. Myth: Can boost metabolism Fact ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

Want proof? Not only do Dr. Ian’s devotees drop up to 11 pounds a week, but a 2020 study by New Zealand scientists found that this alternate day fasting schedule boosts women’s overall health ...

I’ve been giving this intermittent fasting malarkey a go ... but because it allowed her to sample a range of delights. The battered fish taco was delicious, while the porter brisket was ...