You may have heard ... in that it's a "good source of fiber, Vitamin C, and folate," says Keatley. Boy choy — also often referred to as "pak choi" — and baby bok choy are powerhouses of ...

Give it a good rinse and pat it dry before placing ... favorite vinaigrette before roasting to add more flavor. You'll find bok choy in many different sizes, from baby bok choy to large heads ...

Steam: Steam the leaves in steaming pan or pan with vented lid for 2-3 minutes and the stalks for about 5 mintues. Wrap unwashed bok choy in a loose plastic bag and store in a refrigerator drawer. Or ...