Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

Creatine, a natural compound found in muscles and brain, plays a key role in producing energy. While your body makes some creatine, you can also get it from food like red meat and fish. If these are ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your health needs and goals.

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge showing creatine helps with cognition, depression, and concussions. One ...

It’s a refrain you hear from today’s pitchers, even from early adolescent ages, bent on increasing their velocity with added size. It’s not just baseball. Walk around a high school athletic field, ...

Excessive consumption of protein and creatine supplements can strain the kidneys, but Dr Rajan shares that you don't have to ...

The randomized, double-blind study of 36 perimenopausal and menopausal women, "The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, ...

NativePath Native Creatine is drawing significant attention in 2025, both from seasoned health enthusiasts and everyday individuals looking for functional, transparent, and lifestyle-aligned ...