Honey also contains prebiotics, substances that nourish good bacteria in the gut and improve digestive health. Consuming raw honey may protect the brain from certain neurological diseases. The ...

On the other hand, if you have a sweet tooth and wonder whether replacing white sugar with honey is a good idea, then go for ...

Honey from stingless bees contains large amounts of a unique sugar that’s not a major component of any other food, according ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

There are many benefits of tea, and it's good to drink different types—black tea, green tea, oolong tea, and white ...