The purpose of these journal writing examples are to make you feel vulnerable and create a conversation with yourself. Each question is meant to challenge you and encourage you to dig deeper. Keep ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Rayven Sample, a 2020 Cassadaga Valley graduate, won the T45-47 400-meter title at the U.S. Paralympic Trials on Friday in Miramar, Fla. File photo MIRAMAR, Fla. — Rayven Sample added another gold ...