The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Often, this includes providing an extremely low-fat diet for your dog but understanding the food-based cause and risk factors can help. "The most common cause of pancreatitis for our pets is eating ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat diet, along with tips for cutting down on ‘bad’ fats You probably already ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Sarah, my second wife, was worried – as was I. The doctor said the heart pains were down to stress, and put me on a low-fat ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Figs are said to be a treasure trove of nutrients. Drinking fig juice daily protects the body from many diseases. You can ...

Celebrities know perfectly well what to take into account when it comes to their diets and how to consume them. Their concern ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...