Dr. Albright answers the question: 'Can I Eat Fruits And Drink Fruit Juices?' — -- Question: Can I still eat fruits and drink fruit juices? Answer: Fruit certainly does contain a sugar; it's ...

Share on Pinterest “Loaded water” recipes showcase anything from colorful fruit combinations to fizzy prebiotic sodas. Milky Way/Getty Images Proponents of the “loaded water” trend on social media ...

For people living with diabetes, the saying "food is medicine" rings true. Eating the right foods at the right times can help diabetics regulate their blood sugar levels, use insulin more effectively, ...

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...