But not every smoothie is necessarily a boon for weight loss. As Michelle Routhenstein ... and greens like spinach and kale. And, go ahead, experiment. "Smoothies are very customizable to an ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Looking for some new weight-loss smoothie recipes to try ... it will allow you to enjoy an indulgent flavor without all the sugar.” This tropical kale smoothie, or "tropi-kale" smoothie is full of ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Building a raw salad: Start with a base of leafy greens like spinach, kale or arugula ... and support your weight loss journey. Whether it’s starting your day with a raw smoothie, swapping ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Before starting on a weight loss journey you will not only need a ... Leafy greens We are talking greens like spinach, kale and many others. They perfect since they are extremely low in calories ...