Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

Question: “How to stay calm ... your body is at a 45-degree angle (and don’t use your hands to support yourself). While in this position, DuBois says to note “what muscles engage to keep ...

Not getting enough sleep can lower your motivation, energy, and make you less interested in activities you enjoy ... less anxious and feel more calm during the day. I also sleep a lot better ...

Because you can do something your opponent cannot do ... Then she and Rudolph said in unison: “Keep Calm-ala and Carry On-ala.” Together, they chanted,“Keep Calm-ala and Carry On-ala ...

(WTAJ) – Penn State lecturer Malena Ramirez proved that no matter the obstacles, you should never stop chasing your dreams. She demonstrates this daily by keeping calm and rolling on… literally!

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Even if you love ... keep you feeling grounded through the hectic holiday season and beyond. Calm Premium also comes with several original daily offerings, so you'll have fresh content each day.

Explore how your zodiac sign can influence the type of pet that aligns with your personality traits. Whether it's an ...