Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

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Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

Greek yogurt’s high protein and probiotic content has rendered it a health food staple—you’ve probably scrolled past countless yogurt bowl variations on your feed. But another ancient fermented dairy ...

Q: I notice that stores now sell kefir. What is the difference between kefir and yogurt? A: Both yogurt and kefir (pronounced kee-fur) are cultured milk products. But they contain different types of ...

Q: I hear a lot about probiotics and know that they are in both yogurt and kefir. What’s the difference between yogurt and kefir? Is one better than the other? A: Yogurt and kefir are both cultured ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

The question: What's the difference between yogurt and kefir? The answer: Yogurt and kefir are both cultured milk products rich in protein, calcium, B vitamins and potassium. Both have a similar tart, ...

You likely know the benefits of yogurt for your gut microbiota, but do you know about kefir? Kefir is another way of fermenting milk that has more probiotics (beneficial microbes) than yogurt, often ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...