My name is Lauren Berryhill (@keto_coach_lauren), and I'm a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing in the ketogenic diet. After reaching 232 pounds ...

The ketogenic diet is a popular eating plan that involves significantly cutting carbs while increasing your intake of heart-healthy fats. By depriving your body of carbs — your primary energy source — ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients ...

Keto seemed to help many other people break their sugar addiction, as well as improve their overall health, so I decided to give it a try. I started keto in January 2017, and within four weeks I lost ...

Since my early teenage years, I wanted to be as thin as possible and always saw myself as larger than I actually was. Eventually, I developed binge eating disorder . I yo-yo dieted with calorie ...