Let’s be honest, staying true to your low-carb lifestyle can sometimes feel a little… flavor-deprived. Especially when that ...

Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who constantly had to watch her weight year-round, I've learned the worst thing ...

Try these Keto-friendly confections during the holidays. The holiday season means office and home parties, cookie exchanges and multiple opportunities to scarf "carbs galore," says Pamela Nisevich ...

Just because you are on a keto diet doesn’t mean that you have to skip dessert. These 17 Keto Desserts will satisfy your ...

If you’re on the keto diet or interested in exploring that low-carb, high-fat lifestyle, we’ve rounded up some of the most delicious keto snacks to help kickstart your weight loss journey! The goal of ...

This keto pecan pie recipe is virtually indistinguishable from the original — a buttery, flaky crust filled with a gooey, fudgy pecan filling. These three-bite morsels are the perfect keto party ...

Anyone with experience dieting knows that desserts most often throw us off course. No matter which type of diet, sugar is almost always bad for the scales, and refined carbs never compliment the waist ...