When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the keto ...

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Diet fads and trends are constantly changing, bringing in new “best” ways to shed those pounds that you have always hoped to. A trend that has been recently gaining a tremendous amount of popularity ...

Easy Keto Beginners Guide: Step-By-Step Guide for Keto Beginners Are you just getting started with the keto diet? Don’t worry; this starter guide will catch you up on everything you need to learn ...

Ketogenic diet has become a common term when it comes to food diet. Similar to the Atkins diet, the person should consume more calories from eating foods rich in fat and protein. Some restrictions for ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Following a keto diet can be challenging, but ...

The dietary adjustments associated with the keto diet can sometimes cause mild constipation. The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake.