A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Then this new style of soup diet is for you! "We're seeing massive results, even among type 2 diabetics and others struggling ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

But you don’t have to follow a keto diet to accomplish this feat, Majumdar says. Cut back on the sweet stuff by reading food labels and limiting or avoiding foods with added sugar. The American ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...