To do the viral kettlebell ladder VO2max workout, you: Do one kettlebell swing, breathing normally (typically you’ll take one ...

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Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

Let the kettlebell hang between your legs. Hinge at the hips, bend your knees slightly and swing the kettlebell back between your legs. Drive your hips forward and use that momentum to swing the ...