Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

helps in cleansing the kidneys. Millet, or Ragi, should be essentially consumed ... By incorporating millet into your diet, especially Ragi, which is low in sodium, you can reduce renal stress and ...

Almonds are popular tree nuts that are loaded with nutrients that prevent cancer, strengthen bones, promote heart health, and ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Detoxification refers to flushing out harmful toxins through the kidneys to give a healthy boost to the body. Toxins are the ...

Vegetables can also help improve insulin sensitivity. Insulin-friendly veggies include leafy green vegetables, tomatoes, ...

The article addresses widespread dietary myths influenced by social media, such as rice causing weight gain and milk being ...

TikTok has thrown some pretty weird and wacky theories our way over the past few years, but the latest one involving castor ...

For a month, consuming raisin water can help with weight management by enhancing skin health, boosting energy, detoxifying the body, strengthening immunity, promoting heart health, and improving ...

Dehydration and poor diet have been identified as common causes of constipation. A lack of hydration and unhealthy eating ...

Seven crucial health conditions can be uncovered through just one blood test — a simple tool that can reveal more than you ...

Sweet lime offers a range of health benefits, from boosting immunity to aiding digestion and promoting heart health. Its ...