James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...

A pair of professional Sarnia bodybuilders recently added a new challenge to the grueling gauntlet of diets and non-stop workouts their sport demands. Training with their kids. Dean and Bridgett ...

VIRGINIA BEACH, Va. — There’s a mom in Virginia Beach raising three young boys, running a business, and training for a bodybuilding competition! “I believe I have more energy than some 24-year-olds ...

Local bodybuilder Tim Garrett is all about competing — as long as he keeps it natural. The 51-year-old Lafayette man recently won first place in bodybuilding in the master's division of the National ...

An entire Army family — a soldier, his wife and stepdaughter — are headed to the top international bodybuilding championships in San Diego in a few weeks, each with a shot at earning a top title. For ...