It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Introducing yoga exercises for kids right from the school age helps nurture the child’s physical as well as emotional well-being. A recent study done in the United States revealed that, on an average, ...

We all are aware of the health benefits of yoga but we tend to forget that the benefits are not only limited to adults. We should encourage kids to practice yoga as they are under a lot of pressure ...