The Bulgarian split squat is a powerful lower-body exercise for leg strengthening. It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...

In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a profound impact on your health. A study ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. But there are a lot of options and features to choose between when deciding on ...

If you’re not keen on kimchi, another easy entry-level fermented food is natural ... Personal trainer Dalton Wong, the founder of Twenty-Two Training, suggests doing squats and lunges while you’re ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But have you ever wondered, how effective squats are for your overall health ...

Joanne Lee, executive chef of the Arisun group of restaurants, shares a traditional family recipe for kimchi which has been passed down from her mother. Credit: Tammi Kwok ...

Governor Josh Green signed House Bill 1950 into law, making Kimchi Day an official annual event. This year marks the 121st anniversary of the first Korean immigrants to arrive in Hawaii.

The sales of mass-produced kimchi are soaring, propelled by an increasing number of households that find the otherwise home-made Korean dish too expensive due to a spike in ingredient prices ...