The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Nighttime routines can significantly impact kidney health. Avoiding excessive fluid intake before bed, holding urine, and ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...