A registered dietitian shares tips to know about the version of the keto diet. The ketogenic, or keto, diet is one of the well-known diets out there, but a simplified version of the high fat, low ...

It’s no secret keto can help you lose weight: It’s been hugely popular for years, with millions of people getting great results. But for some, the diet — which drastically restricts daily carb intake, ...

"Lazy keto" is a style of dieting that cuts out carbs but doesn't strictly track eating habits. It often includes processed foods, an approach known as "dirty keto," and is less restrictive. Experts ...

Here’s what I wish someone had told me when I started lazy keto – it’s not just another diet, it’s […] The post Lazy Keto Meal Plan Psychology: Why Your Brain Craves This Effortless Approach More Than ...

See how lazy keto compares to a traditional ketogenic diet and find out which one is healthier, according to a dietitian and a ketogenic expert. Here’s the thing though: There’s debate amongst health ...

Nearly two years ago, Megan Faraday, a now 25-year-old woman from Ontario, Canada, decided she was ready to make a change to her health. "I just felt really uncomfortable with myself for a really long ...

A new spinoff called "lazy keto," which as the name implies, requires less work, attempts to make the diet manageable. But followers likely won't experience any of the benefits of the diet and may ...

If you're on a keto diet, chances are one of the things you miss most is a simple bowl of cereal. Yes, cereal! For almost 10 years, DIRTY, LAZY, KETO founder Stephanie Laska craved a real bowl of ...

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The ketogenic, or keto, diet is one of the well-known diets out there, but a simplified version of the high fat, low carbohydrate diet is gaining in popularity too. With "lazy keto", the name of the ...