The OPTAVIA brand offers a health and wellness lifestyle program, introduced by the team at Medifast, a nutrition and weight loss company based in Baltimore. The OPTAVIA diet includes food products, ...

In today’s fast-paced world, achieving weight loss goals while maintaining energy levels can feel like an uphill battle. Many struggle to find practical solutions supporting weight loss and enhancing ...

Mediterranean eating is built on plants, beans, whole grains, nuts, seeds, and olive oil—ingredients that naturally bring ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have buildup and inflammation clogging the organ—and it can seriously slow our ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Read on for six easy tips to try the diet yourself DRINKING a 17p beverage is one of the many ways you can slow your brain ageing, according to a new study. It’s no secret that the Mediterranean diet ...

Add it soups or salads, Spinach turns out to be an excellent winter food. This everyday green vegetable supports blood and ...