Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

CUMBERLAND COUNTY, Pa. — FOX43 gives reformer Pilates a go at Absolute Pilates in Silver Spring Township to lengthen and strengthen our muscles as well as our mental health! “It’s not just the body ...

Pilates is a great form of exercise to tone muscles and lose inches and body fat. Give Pilates a try in 2015 for a fantastic full body workout. Here are the top 10 Pilates moves for weight loss ...

The bones naturally aren’t solid inside. They have tiny holes inside them that provide shock absorption along with joints and ligaments. That is what provides the structural stability of the bones.

Pilates is a great low-intensity exercise for menopause because menopause is a tiring and trying time for most women. Each woman is individual and they have individual experiences and challenged ...

WITH its chrome poles, black leather beds, chains and stirrups, this places resembles a torture chamber or some seedy sex den. But look again and you see the pale peach walls, feel the thick pile of ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

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