BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind study showed.

Multiple scientific studies have now proven that our brains are more plastic than we think, and our memory and thinking abilities can even change for the better. I see this every day among our ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an exercise ...

Staying active is one of the most important things you can do for your health. Regular exercise helps you live longer, lowers your risk of disease, improves your mood, and boosts energy levels. But ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...