More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...

Dear Annie: About a year ago, after talking to a nice guy who could also be a royal pain -- especially when things don’t go his way -- I decided to let him into my heart. I did this even though I am ...

Justice tells PEOPLE about writing through emotional highs and lows while launching back into music with new songs like "Raw" and "Down Gilbert Flores/Billboard via Getty Images Victoria Justice in ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

Every time Suzanne publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Is it just me, or does it feel like people are trying some new self-improvement technique everywhere we turn? There's nothing wrong with some trying self-improvement techniques, but how do you know if ...

Dear Annie: About a year ago, after talking to a nice guy who could also be a royal pain -- especially when things don't go his way -- I decided to let him into my heart. I did this even though I am ...

"Am I limiting my child’s future by choosing self-led learning?" "Am I trusting my own core self in the process of being a compassionate and curious parent-guide?" These are valid concerns for parents ...