THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
Preacher Curl attachment option for HF-5165 7 Position F.I.D; bench and HF-5170 7 Position F.I.D; olympic Bench Recommended to pair with HF-OPT-4000-01 Leg Extension/Leg Curl attachment and HF ...
with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching ...