Dumbbell bench press 10 or push-ups 20 Dumbbell rows 10/arm ... Pull-ups max or pulldowns 10 Dumbbell biceps curl/military ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

Some people think taking a break from training could hinder muscle growth, especially if you take a break for several weeks.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Targeting the quadriceps directly, the leg extensions attached ... Including this bench in your home can help you perform various exercises like dumbbell press, sit-ups, crunches, concentration curls, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

It's a heavy piece of kit Those looking to press, curl and ... mean the bench can quickly move around to different positions. The only thing that we weren't too keen on was the leg bar.

When it comes to building muscle, gym machines can be an excellent supplement or even a primary tool for achieving significant strength and size gains. While many fitness enthusiasts favor free ...

Can a break from training cause muscle loss? New evidence suggests we can regain loss of muscle strength and size quickly ...