Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues.

Sleep on your back with your legs stretched out straight and a pillow between your knees to keep your back aligned. Do latissimus dorsi pain stretches before bed to help relax your muscles.

Hip flexors, the muscle ... your top leg straight, slowly lift it and hold for one to three seconds. Slowly lower that leg, then repeat as many times as you can without pain.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Many types of medications, including over-the-counter (OTC) and prescription drugs, can help relieve joint pain due to ...

a condition that causes chronic muscle pain and fatigue, and restless legs. Research suggests that people with fibromyalgia are more likely to have restless legs syndrome. Everyone experiences the ...

Vascular Leg Pain Claudication is pain, cramping, or heaviness in the legs during physical activity, particularly walking up ...

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are ...

Learn more about how to stop leg muscle cramps. Charley horses are common and may occur in any muscle at any time. They’re usually treatable and can sometimes be prevented. Any pain caused by a ...

The best inner thigh exercises include hip bridges, leg lifts ... Maintain your muscle. Centers for Disease Control and Prevention. Adult activity: An overview. Patellofemoral pain syndrome ...

When experts have studied office workers, they have found muscle imbalance tied to neck pain in as many as 70 percent of subjects. While muscle imbalance does not always cause pain in the short ...

Leg pain, cramps and lingering foot wounds are among the symptoms that may indicate peripheral artery disease, the narrowing or blockage of the vessels that supply blood to the legs. Getty Images ...