In Part 2, we built a small A-Frame Gantry for a practice session. In this article, we will put the gantry to work to move a load. As should be noted for any kind of technical rescue training, these ...

Know your personal lifting limits and reduce them by half to ensure safety during manual handling. Use appropriate equipment like carts, slings, and palletizing to minimize physical strain and improve ...

A newly published article, “Can Heavy Lifting Cause a Hernia?“, is drawing increased attention from patients and reporters interested in understanding the connection between physical strain and hernia ...