A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light. They found ...
What is blue light? “All the light we see is made up of different wavelengths of light,” says Vivienne Sinh Hau, MD, an ophthalmologist at Kaiser Permanente in Riverside, California. “Certain ...
Current relationship status: in a domestic partnership with my iPad, laptop, and iPhone. After shifting all areas of my life to digital (virtual happy hours, endless IGTV workouts), my screen time has ...
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