During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, ...

It may not just be the cold weather that is making you sluggish and want to hunker down on the couch with your best friend Netflix. Shorter days from early fall through winter can cause even your ...

Seasonal affective disorder (SAD): is depression, often accompanied by sleep disturbance, that begins or is exacerbated during the parts of the year with little sunlight.. A light box (sometimes ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...