When I first published this article, it was a straight out review of Nuun vs Liquid IV. However, then I learned about something called water enhancers. Specifically, I learned about one called Stur.

According to Healthine’s dietitian and certified physical trainer, Liquid I.V. electrolyte powders can be an effective way to replenish lost electrolytes. They also taste good. Share on Pinterest ...

Wellness often calls for an inside-out approach—ample sleep and a nutrient-dense diet, for example—so it’s little surprise that Liquid I.V. electrolyte mixes have become a staple among those taking a ...

The premise is simple enough: adding these supplements to your water will help you rehydrate more quickly during and after a workout. Some brands go further with their promises, claiming that ...

We may receive a commission on purchases made from links. For as long as humans have suffered from the ill effects of alcohol, we have been in search of a cure. While medical science has given us ...

Hydration has become a popular topic of conversation on the internet. The rise of “WaterTok” has internet users creating fancy blends of water and flavors, and products like the Stanley Cup have ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Electrolyte powders like Liquid IV can give your body a necessary hydration boost when you’re doing strenuous exercise, spending hours outdoors or in situations where H20 alone doesn’t cut it. Right ...