If you've ever peeled back the lid of a yogurt container to find a layer of what looks like water but is actually whey protein on top, you may have wondered why it's there. "A little bit of whey will ...

If you eat Greek yogurt, you've probably been grossed out by the mysterious liquid you see settled on top when you first open a new yogurt container up. You might avoid looking at it, mixing it in ...

Listen up yogurt fans: the truth about yogurt has been revealed! The liquid that forms and rests on top of yogurt freaks most people out, but it's actually good for you and should not be poured out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yogurt is a total breakfast champ (or p.m. snack) and killer base for dips, smoothies, baked goods, and ...

Every morning, many people throw away that liquid that appears when they open a yogurt, thinking it is just "water". But it's not. It's called whey and it's loaded with protein, minerals and vitamins.

Smooth, cream yogurt is a delight. But, when you peel back the lid and find a pool of water, what should you do? Don't pour it out. Follow Tech Insider: On Facebook More from Science Smooth, cream ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for ...