Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...

BECAUSE AGAIN, WE’VE GOT ALL THAT WINTER WEATHER COMING LATER ON IN THE WEEK. THIS MORNING WE’RE LOOKING AT IF ONLY FRESH FRUITS AND VEGGIES ARE NUTRITIOUS TO ADD HEALTH BENEFITS TO YOUR MEALS HERE, ...

Fruit is sweet, delicious and an excellent source of fiber, an essential nutrient many people don't get enough of every day. Fiber is a key part of any healthy diet. It plays an important role in our ...

Summertime means the re-emergence of plenty of fun things: trips to the beach or pool, outdoor brunches and cookouts with family and friends. It also brings us new in-season fruit to enjoy during ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

Persimmon fruits have emerged as a compelling subject in nutritional science owing to their rich composition of antioxidants, including phenolic compounds, carotenoids and tannins. These bioactive ...

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much ...