Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, nutritious and can even support weight management. Here, dietitians share 8 of ...

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in ...

Summertime means the re-emergence of plenty of fun things: trips to the beach or pool, outdoor brunches and cookouts with family and friends. It also brings us new in-season fruit to enjoy during ...

Santa trades in red sleigh for red fire truck to arrive at Cincinnati Museum Center Santa and Mrs. Claus got to ride to the Cincinnati Museum Center in style on top of a Cincinnati Fire Dept. truck ...

Since the body can naturally produce CoQ10 and you can consume it in your diet, why bother with a supplement? Here's what to know.

Persimmon fruits have emerged as a compelling subject in nutritional science owing to their rich composition of antioxidants, including phenolic compounds, carotenoids and tannins. These bioactive ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

We’ve all done it: Reached for a donut to offset a brutal Zoom meeting, chocolate during an afternoon slump, then tried to use a healthy snack like fried fruits and nuts to atone for our sins. While ...