You cannot shoot a shotgun without loading it first, and you absolutely have to know how to load and unload a gun if you’re going to use it safely. Not every shotgun loads as intuitively as you might ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

While research shows that physical activity can ease tension in your mind and body, setting performance goals requires both physical and mental stress in order to see improvement. Isn’t it ironic?