If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars ... but add it to your grocery list and then to salads, soups and sauces.

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

small servings of carb-containing foods like whole grains and fruits. With these guidelines in mind, here’s a low-carb ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits, vegetables, fortified grains, then you are cutting ...

Eating a low-carb meal with lots of whole grains, fruits and veggies, and lean protein will keep your blood sugar under control. You could also consider intermittent fasting which has the ...